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We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...

Sometimes clients will ask me 'what do I do?', or 'what skills or strategies can I use to get rid of this distress?', and while there are...

Sometimes relationships evolve in a way that stymies a young person's development, leading to an underdeveloped sense of identity.

Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...