Sarah Hindle Jul 31, 20232 min readCoping that Becomes Clinical We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...
Sarah Hindle Jul 31, 20233 min readWhen Awareness of Core Emotional Needs is 'The Intervention' Sometimes clients will ask me 'what do I do?', or 'what skills or strategies can I use to get rid of this distress?', and while there are...
Sarah Hindle May 9, 20232 min readWhat Makes Therapy Work? For those new to therapy, or perhaps holding some healthy scepticism, the question may have crossed your mind; 'how will talking about my...
Sarah Hindle Your Personal Wellbeing Map 2024Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...
Sarah Hindle Staying Away from Overthinking that Leads to Distress Increase your healthy control of thoughts and stay out of overthinking and distress.
Sarah Hindle Coping that Becomes Clinical We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...