Latest Articles

Sarah Hindle

Jul 31, 20232 min read

Coping that Becomes Clinical

We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...

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Sarah Hindle

May 15, 20232 min read

Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...

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Sarah Hindle

Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...

Sarah Hindle

Increase your healthy control of thoughts and stay out of overthinking and distress.

Sarah Hindle

We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...