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Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...

Increase your healthy control of thoughts and stay out of overthinking and distress.

We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...

Sometimes clients will ask me 'what do I do?', or 'what skills or strategies can I use to get rid of this distress?', and while there are...

Sometimes relationships evolve in a way that stymies a young person's development, leading to an underdeveloped sense of identity.

Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...

For those new to therapy, or perhaps holding some healthy scepticism, the question may have crossed your mind; 'how will talking about my...